HYROX wedrenanalise: Hayley Ward - Cape Town 01:10:15 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Hayley Ward

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:10:15
Ranglys: #3
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · OPEN

Hayley Ward

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:02 (53%)

Stations28:59 (41%)

Roxzone4:19 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:38/km+9.4%14.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:55	-
SkiErg	4:25	5
Running 2	4:25	-
Sled Push	2:04	41
Running 3	4:58	-
Sled Pull	3:52	3
Running 4	4:50	-
Burpee Broad Jump	4:33	30
Running 5	5:05	-
Rowing	4:49	8
Running 6	4:46	-
Farmers Carry	1:33	12
Running 7	4:50	-
Sandbag Lunges	3:25	11
Running 8	5:16	-
Wall Balls	4:18	13
Running Total	37:02	8
Roxzone Total	4:19	5