HYROX wedrenanalise: Monique Lopes - Cape Town 01:13:30 | HyCoach

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HYROX wedrenanalise: Monique Lopes

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:13:30
Ranglys: #10
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · OPEN

Monique Lopes

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:27 (54%)

Stations29:33 (40%)

Roxzone4:35 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:56/km+2.6%11.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:25	-
SkiErg	4:39	23
Running 2	5:03	-
Sled Push	1:52	21
Running 3	5:12	-
Sled Pull	4:44	51
Running 4	5:04	-
Burpee Broad Jump	4:09	11
Running 5	5:16	-
Rowing	4:51	10
Running 6	5:08	-
Farmers Carry	1:26	2
Running 7	5:11	-
Sandbag Lunges	3:40	23
Running 8	5:10	-
Wall Balls	4:12	11
Running Total	39:27	29
Roxzone Total	4:35	9