HYROX wedrenanalise: Christal Rossouw - Cape Town 01:17:08 | HyCoach

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HYROX wedrenanalise: Christal Rossouw

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:17:08
Ranglys: #24
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · OPEN

Christal Rossouw

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:42 (50%)

Stations33:23 (43%)

Roxzone5:07 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:50/km+3.2%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:19	-
SkiErg	4:55	87
Running 2	4:45	-
Sled Push	1:44	6
Running 3	5:07	-
Sled Pull	5:58	164
Running 4	5:04	-
Burpee Broad Jump	5:24	78
Running 5	5:11	-
Rowing	5:19	112
Running 6	5:02	-
Farmers Carry	1:49	54
Running 7	4:54	-
Sandbag Lunges	3:48	30
Running 8	5:22	-
Wall Balls	4:26	18
Running Total	38:42	18
Roxzone Total	5:07	40