HYROX wedrenanalise: Raisah Pandor - Cape Town 01:21:21 | HyCoach

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HYROX wedrenanalise: Raisah Pandor

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:21:21
Ranglys: #52
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · OPEN

Raisah Pandor

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:02 (49%)

Stations36:11 (44%)

Roxzone5:12 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:00/km+4.7%11.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:37	-
SkiErg	5:17	218
Running 2	4:55	-
Sled Push	2:39	155
Running 3	5:13	-
Sled Pull	5:54	158
Running 4	5:05	-
Burpee Broad Jump	4:50	44
Running 5	5:17	-
Rowing	5:21	122
Running 6	5:18	-
Farmers Carry	2:12	201
Running 7	5:09	-
Sandbag Lunges	4:24	96
Running 8	5:32	-
Wall Balls	5:34	84
Running Total	40:02	36
Roxzone Total	5:12	46