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HYROX wedrenanalise: Sonja Pascoe

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Sonja Pascoe

Totale Tyd
01:51:38
Ranglys
#292
Ouderdomsgroep Ranglys
#13
Kategorie
SOLO · OPEN
SP

Sonja Pascoe

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
3,451

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running53:56 (48%)
Stations48:53 (44%)
Roxzone8:54 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:44/km+7.5%16.2%

Skeidings tye

SegmentTydRang
Running 14:16-
SkiErg5:03143
Running 26:26-
Sled Push3:12280
Running 36:50-
Sled Pull7:51331
Running 47:03-
Burpee Broad Jump9:40347
Running 57:07-
Rowing5:39200
Running 66:51-
Farmers Carry2:17238
Running 76:55-
Sandbag Lunges7:01351
Running 88:30-
Wall Balls8:10265
Running Total53:56273
Roxzone Total8:54305