HYROX wedrenanalise: Yusayrah Adam - Cape Town 01:59:56 | HyCoach

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HYROX wedrenanalise: Yusayrah Adam

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:59:56
Ranglys: #330
Ouderdomsgroep Ranglys: #43
Kategorie: SOLO · OPEN

Yusayrah Adam

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running56:23 (47%)

Stations56:52 (47%)

Roxzone6:44 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:03/km+20.4%18.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:03	-
SkiErg	5:53	380
Running 2	6:22	-
Sled Push	5:39	423
Running 3	7:03	-
Sled Pull	9:37	406
Running 4	7:13	-
Burpee Broad Jump	6:25	159
Running 5	7:28	-
Rowing	6:20	340
Running 6	7:37	-
Farmers Carry	4:13	425
Running 7	7:40	-
Sandbag Lunges	7:55	386
Running 8	9:00	-
Wall Balls	10:50	364
Running Total	56:23	304
Roxzone Total	6:44	170