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HYROX Race Analysis: Francois Van Wyk & Ian Rall

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Francois Van Wyk · Ian Rall

Totale Tyd
01:20:41
Ranglys
#53
Ouderdomsgroep Ranglys
#19
Kategorie
DOUBLES · PRO
RSA flag
FW

Francois Van Wyk

RSA flag
IR

Ian Rall

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252 days
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:25 (57%)
Stations29:16 (36%)
Roxzone5:04 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:48/km+13.5%15.1%

Skeidings tye

SegmentTydRang
Running 13:43-
SkiErg4:0474
Running 25:25-
Sled Push2:2869
Running 36:23-
Sled Pull4:5253
Running 46:25-
Burpee Broad Jump3:3765
Running 56:43-
Rowing4:2544
Running 65:48-
Farmers Carry1:2412
Running 76:09-
Sandbag Lunges4:0461
Running 85:52-
Wall Balls4:2248
Running Total46:2560
Roxzone Total5:0423