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HYROX wedrenanalise: Bronwyn Darne & Shirley Emms

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

Bronwyn Darne · Shirley Emms

Totale Tyd
01:08:41
Ranglys
#4
Ouderdomsgroep Ranglys
#1
Kategorie
DOUBLES · PRO
RSA flag
BD

Bronwyn Darne

RSA flag
SE

Shirley Emms

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:36 (55%)
Stations26:52 (39%)
Roxzone4:18 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:42/km+7.2%12.3%

Skeidings tye

SegmentTydRang
Running 13:16-
SkiErg4:108
Running 24:36-
Sled Push2:4235
Running 34:51-
Sled Pull4:0714
Running 44:48-
Burpee Broad Jump2:231
Running 54:55-
Rowing4:379
Running 64:57-
Farmers Carry1:317
Running 74:56-
Sandbag Lunges3:4220
Running 85:20-
Wall Balls3:409
Running Total37:368
Roxzone Total4:182