HYROX wedrenanalise: Raffaella Montali & Dina Power - Cape Town 01:10:21 | HyCoach

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HYROX wedrenanalise: Raffaella Montali & Dina Power

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Totale Tyd: 01:10:21
Ranglys: #9
Ouderdomsgroep Ranglys: #4
Kategorie: DOUBLES · PRO

Raffaella Montali

Dina Power

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:10 (56%)

Stations26:40 (38%)

Roxzone4:36 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:54/km+2.4%11.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:29	-
SkiErg	4:19	21
Running 2	4:57	-
Sled Push	2:09	12
Running 3	5:06	-
Sled Pull	3:32	3
Running 4	5:10	-
Burpee Broad Jump	3:28	21
Running 5	5:10	-
Rowing	4:45	17
Running 6	5:01	-
Farmers Carry	1:43	17
Running 7	5:04	-
Sandbag Lunges	3:24	13
Running 8	5:16	-
Wall Balls	3:20	2
Running Total	39:10	10
Roxzone Total	4:36	6