HYROX wedrenanalise: Stefan Benjamin & Brogan Shrimpton - Cape Town 01:06:25 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Stefan Benjamin & Brogan Shrimpton

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:06:25
Ranglys: #40
Ouderdomsgroep Ranglys: #12
Kategorie: DOUBLES · OPEN

Stefan Benjamin

Brogan Shrimpton

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:47 (60%)

Stations22:06 (33%)

Roxzone4:38 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:58/km+10.4%14.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:12	-
SkiErg	3:42	60
Running 2	4:40	-
Sled Push	1:31	186
Running 3	5:21	-
Sled Pull	1:53	2
Running 4	5:18	-
Burpee Broad Jump	2:36	96
Running 5	5:29	-
Rowing	4:04	30
Running 6	5:13	-
Farmers Carry	1:22	78
Running 7	5:09	-
Sandbag Lunges	3:05	100
Running 8	5:29	-
Wall Balls	3:53	38
Running Total	39:47	68
Roxzone Total	4:38	39