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HYROX wedrenanalise: Dino Chizinga & Shaun Sardinha

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:07:50
Ranglys: #54
Ouderdomsgroep Ranglys: #7
Kategorie: DOUBLES · OPEN

Dino Chizinga

Shaun Sardinha

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:50 (57%)

Stations24:34 (36%)

Roxzone4:31 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:51/km+15.6%12.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:21	-
SkiErg	3:57	214
Running 2	4:35	-
Sled Push	1:37	252
Running 3	4:56	-
Sled Pull	2:52	135
Running 4	4:59	-
Burpee Broad Jump	2:57	166
Running 5	5:06	-
Rowing	4:09	46
Running 6	5:19	-
Farmers Carry	1:30	187
Running 7	5:18	-
Sandbag Lunges	3:05	104
Running 8	5:19	-
Wall Balls	4:27	165
Running Total	38:50	51
Roxzone Total	4:31	32

HYROX wedrenanalise: Dino Chizinga & Shaun Sardinha - Cape Town 01:07:50 | HyCoach