HYROX wedrenanalise: Liam Whitfield & Nicholas Holm - Cape Town 01:09:35 | HyCoach

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HYROX wedrenanalise: Liam Whitfield & Nicholas Holm

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:09:35
Ranglys: #73
Ouderdomsgroep Ranglys: #20
Kategorie: DOUBLES · OPEN

Liam Whitfield

Nicholas Holm

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:30 (58%)

Stations24:12 (35%)

Roxzone4:59 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:04/km+5.3%12.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:29	-
SkiErg	3:37	26
Running 2	5:04	-
Sled Push	1:19	55
Running 3	5:26	-
Sled Pull	2:47	108
Running 4	5:16	-
Burpee Broad Jump	2:31	76
Running 5	5:18	-
Rowing	4:17	91
Running 6	5:15	-
Farmers Carry	1:23	89
Running 7	5:20	-
Sandbag Lunges	3:16	152
Running 8	5:26	-
Wall Balls	5:02	282
Running Total	40:30	80
Roxzone Total	4:59	74