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HYROX wedrenanalise: Tristan Mc Donald & Pieter Gouws

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:13:00
Ranglys: #126
Ouderdomsgroep Ranglys: #39
Kategorie: DOUBLES · OPEN

Tristan Mc Donald

Pieter Gouws

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:29 (58%)

Stations25:49 (35%)

Roxzone4:47 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:19/km+13.2%13.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:39	-
SkiErg	3:47	113
Running 2	5:03	-
Sled Push	1:17	44
Running 3	5:23	-
Sled Pull	2:49	117
Running 4	5:23	-
Burpee Broad Jump	3:24	282
Running 5	5:55	-
Rowing	4:20	108
Running 6	5:29	-
Farmers Carry	1:22	76
Running 7	5:43	-
Sandbag Lunges	3:23	187
Running 8	5:59	-
Wall Balls	5:27	351
Running Total	42:29	130
Roxzone Total	4:47	54

HYROX wedrenanalise: Tristan Mc Donald & Pieter Gouws - Cape Town 01:13:00 | HyCoach