HYROX Race Analysis: Matt Holliday & Jon-Pall De Beer - Cape Town 01:14:20 | HyCoach

HYROX Race Analysis: Matt Holliday & Jon-Pall De Beer

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:14:20
Ranglys: #146
Ouderdomsgroep Ranglys: #45
Kategorie: DOUBLES · OPEN

Matt Holliday

Jon-Pall De Beer

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:14 (61%)

Stations23:25 (31%)

Roxzone5:45 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:39/km+10.5%13.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:40	-
SkiErg	3:51	152
Running 2	5:24	-
Sled Push	1:22	84
Running 3	5:58	-
Sled Pull	2:18	19
Running 4	6:03	-
Burpee Broad Jump	2:42	110
Running 5	6:09	-
Rowing	4:15	73
Running 6	5:58	-
Farmers Carry	1:36	252
Running 7	5:58	-
Sandbag Lunges	3:14	145
Running 8	6:07	-
Wall Balls	4:07	83
Running Total	45:14	196
Roxzone Total	5:45	160