HYROX wedrenanalise: Sergio De Jesus & Damien Botha - Cape Town 01:15:41 | HyCoach

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HYROX wedrenanalise: Sergio De Jesus & Damien Botha

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:15:41
Ranglys: #159
Ouderdomsgroep Ranglys: #45
Kategorie: DOUBLES · OPEN

Sergio De Jesus

Damien Botha

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:33 (60%)

Stations23:06 (30%)

Roxzone7:07 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:42/km+7.7%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:57	-
SkiErg	3:43	80
Running 2	5:26	-
Sled Push	1:26	124
Running 3	5:48	-
Sled Pull	2:16	16
Running 4	6:00	-
Burpee Broad Jump	2:53	153
Running 5	6:14	-
Rowing	4:14	65
Running 6	6:13	-
Farmers Carry	1:15	21
Running 7	5:51	-
Sandbag Lunges	3:14	143
Running 8	6:09	-
Wall Balls	4:05	72
Running Total	45:33	205
Roxzone Total	7:07	276