HYROX wedrenanalise: Paul Quirk & Jason Luboyera - Cape Town 01:16:27 | HyCoach

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HYROX wedrenanalise: Paul Quirk & Jason Luboyera

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:16:27
Ranglys: #171
Ouderdomsgroep Ranglys: #22
Kategorie: DOUBLES · OPEN

Paul Quirk

Jason Luboyera

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:49 (61%)

Stations23:44 (31%)

Roxzone5:58 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:51/km+8.0%7.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:29	-
SkiErg	3:38	31
Running 2	5:24	-
Sled Push	1:24	112
Running 3	5:46	-
Sled Pull	2:45	103
Running 4	5:44	-
Burpee Broad Jump	2:48	129
Running 5	5:56	-
Rowing	4:31	215
Running 6	5:50	-
Farmers Carry	1:37	268
Running 7	5:50	-
Sandbag Lunges	3:05	107
Running 8	6:53	-
Wall Balls	3:56	45
Running Total	46:49	245
Roxzone Total	5:58	184