HYROX wedrenanalise: Kyle Ludwig & Ruan Swiegelaar - Cape Town 01:18:16 | HyCoach

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HYROX wedrenanalise: Kyle Ludwig & Ruan Swiegelaar

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:18:16
Ranglys: #211
Ouderdomsgroep Ranglys: #30
Kategorie: DOUBLES · OPEN

Kyle Ludwig

Ruan Swiegelaar

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:40 (58%)

Stations25:48 (33%)

Roxzone6:53 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:43/km+10.1%14.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:43	-
SkiErg	3:45	90
Running 2	5:28	-
Sled Push	1:33	213
Running 3	5:52	-
Sled Pull	3:07	218
Running 4	5:58	-
Burpee Broad Jump	3:38	322
Running 5	6:10	-
Rowing	4:32	226
Running 6	5:51	-
Farmers Carry	1:24	103
Running 7	6:01	-
Sandbag Lunges	3:33	235
Running 8	6:41	-
Wall Balls	4:16	115
Running Total	45:40	208
Roxzone Total	6:53	258