HYROX wedrenanalise: Paul Ward & Menzi Ndhlovu - Cape Town 01:29:21 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Paul Ward & Menzi Ndhlovu

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:29:21
Ranglys: #345
Ouderdomsgroep Ranglys: #90
Kategorie: DOUBLES · OPEN

Paul Ward

Menzi Ndhlovu

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running56:42 (63%)

Stations25:32 (29%)

Roxzone7:12 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:05/km+42.5%26.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:23	-
SkiErg	3:52	157
Running 2	6:07	-
Sled Push	1:27	139
Running 3	6:15	-
Sled Pull	3:20	272
Running 4	5:59	-
Burpee Broad Jump	3:09	219
Running 5	7:23	-
Rowing	4:28	201
Running 6	10:59	-
Farmers Carry	1:20	59
Running 7	8:43	-
Sandbag Lunges	3:32	229
Running 8	6:57	-
Wall Balls	4:24	146
Running Total	56:42	400
Roxzone Total	7:12	281