HYROX wedrenanalise: Moncheri van Niekerk & Michaela Cooke - Cape Town 01:05:03 | HyCoach

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HYROX wedrenanalise: Moncheri van Niekerk & Michaela Cooke

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:05:03
Ranglys: #2
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Moncheri van Niekerk

Michaela Cooke

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:08 (57%)

Stations23:54 (37%)

Roxzone4:07 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:38/km+5.4%13.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:04	-
SkiErg	3:54	2
Running 2	4:40	-
Sled Push	1:25	54
Running 3	4:48	-
Sled Pull	3:16	19
Running 4	4:48	-
Burpee Broad Jump	3:11	40
Running 5	4:57	-
Rowing	4:28	4
Running 6	4:55	-
Farmers Carry	1:25	31
Running 7	4:55	-
Sandbag Lunges	2:31	9
Running 8	5:04	-
Wall Balls	3:44	35
Running Total	37:08	5
Roxzone Total	4:07	3