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HYROX Race Analysis: Keabetswe Monyake & Sisizakele Kubheka

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Keabetswe Monyake · Sisizakele Kubheka

Totale Tyd
01:19:12
Ranglys
#88
Ouderdomsgroep Ranglys
#25
Kategorie
DOUBLES · OPEN
RSA flag
KM

Keabetswe Monyake

RSA flag
SK

Sisizakele Kubheka

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252 days
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running43:03 (54%)
Stations29:45 (38%)
Roxzone6:28 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:23/km+12.8%12.5%

Skeidings tye

SegmentTydRang
Running 13:45-
SkiErg4:32148
Running 25:12-
Sled Push2:00512
Running 35:29-
Sled Pull4:22268
Running 45:23-
Burpee Broad Jump3:52159
Running 55:35-
Rowing5:29409
Running 65:47-
Farmers Carry1:41195
Running 75:52-
Sandbag Lunges3:27205
Running 86:04-
Wall Balls4:22210
Running Total43:0350
Roxzone Total6:28208