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HYROX wedrenanalise: Ninette Bezuidenhout & Seréne Engelbrecht

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:22:18
Ranglys: #138
Ouderdomsgroep Ranglys: #25
Kategorie: DOUBLES · OPEN

Ninette Bezuidenhout

Seréne Engelbrecht

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running47:24 (58%)

Stations29:19 (36%)

Roxzone5:41 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:56/km+9.8%12.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:01	-
SkiErg	4:48	341
Running 2	5:46	-
Sled Push	1:20	153
Running 3	6:09	-
Sled Pull	4:14	220
Running 4	6:08	-
Burpee Broad Jump	3:54	166
Running 5	6:16	-
Rowing	5:17	299
Running 6	6:10	-
Farmers Carry	1:42	211
Running 7	6:20	-
Sandbag Lunges	3:53	373
Running 8	6:38	-
Wall Balls	4:11	157
Running Total	47:24	154
Roxzone Total	5:41	108

HYROX wedrenanalise: Ninette Bezuidenhout & Seréne Engelbrecht - Cape Town 01:22:18 | HyCoach