HYROX wedrenanalise: Nicola MacLeod & Lizelle Ervens - Cape Town 01:36:51 | HyCoach

HYROX wedrenanalise: Nicola MacLeod & Lizelle Ervens

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:36:51
Ranglys: #393
Ouderdomsgroep Ranglys: #96
Kategorie: DOUBLES · OPEN

Nicola MacLeod

Lizelle Ervens

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running60:19 (62%)

Stations29:11 (30%)

Roxzone7:26 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:32/km+14.0%17.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:14	-
SkiErg	4:21	59
Running 2	7:10	-
Sled Push	1:55	448
Running 3	7:49	-
Sled Pull	3:53	127
Running 4	8:17	-
Burpee Broad Jump	4:30	318
Running 5	8:08	-
Rowing	5:15	270
Running 6	8:04	-
Farmers Carry	1:52	391
Running 7	8:10	-
Sandbag Lunges	3:32	237
Running 8	8:30	-
Wall Balls	3:53	65
Running Total	1:00:19	492
Roxzone Total	7:26	333