HYROX Race Analysis: Rafaella Marais & Shannon Van Dyk - Cape Town 01:43:20 | HyCoach

HYROX Race Analysis: Rafaella Marais & Shannon Van Dyk

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:43:20
Ranglys: #488
Ouderdomsgroep Ranglys: #86
Kategorie: DOUBLES · OPEN

Rafaella Marais

Shannon Van Dyk

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running60:20 (58%)

Stations33:53 (33%)

Roxzone9:10 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:33/km-25.4%12.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:23	-
SkiErg	4:57	461
Running 2	9:20	-
Sled Push	1:46	326
Running 3	7:39	-
Sled Pull	3:49	116
Running 4	6:45	-
Burpee Broad Jump	5:29	529
Running 5	7:34	-
Rowing	5:37	479
Running 6	7:00	-
Farmers Carry	1:43	243
Running 7	6:58	-
Sandbag Lunges	3:48	344
Running 8	8:45	-
Wall Balls	6:44	601
Running Total	1:00:20	494
Roxzone Total	9:10	544