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HYROX wedrenanalise: Refilwe Molokwane & Siphosethu Benu

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Refilwe Molokwane · Siphosethu Benu

Totale Tyd
02:40:52
Ranglys
#716
Ouderdomsgroep Ranglys
#158
Kategorie
DOUBLES · OPEN
RM

Refilwe Molokwane

SB

Siphosethu Benu

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running88:44 (55%)
Stations58:37 (36%)
Roxzone13:36 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit11:06/km+22.8%11.6%

Skeidings tye

SegmentTydRang
Running 19:04-
SkiErg6:06714
Running 29:43-
Sled Push2:36690
Running 310:16-
Sled Pull6:36681
Running 411:25-
Burpee Broad Jump10:09700
Running 511:27-
Rowing7:36707
Running 611:33-
Farmers Carry2:31711
Running 711:56-
Sandbag Lunges11:09720
Running 813:24-
Wall Balls11:54709
Running Total1:28:44713
Roxzone Total13:36709