HYROX Race Analysis: Lara Anderson & Jonathan Austin - Cape Town 01:13:44 | HyCoach

HYROX Race Analysis: Lara Anderson & Jonathan Austin

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:13:44
Ranglys: #100
Ouderdomsgroep Ranglys: #29
Kategorie: DOUBLES · OPEN

Lara Anderson

Jonathan Austin

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:15 (55%)

Stations28:50 (39%)

Roxzone4:43 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:02/km+9.0%13.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:18	-
SkiErg	4:15	255
Running 2	4:59	-
Sled Push	1:55	209
Running 3	5:18	-
Sled Pull	4:13	324
Running 4	5:08	-
Burpee Broad Jump	3:52	332
Running 5	5:21	-
Rowing	4:43	188
Running 6	5:25	-
Farmers Carry	1:33	88
Running 7	5:26	-
Sandbag Lunges	3:58	281
Running 8	5:24	-
Wall Balls	4:21	224
Running Total	40:15	67
Roxzone Total	4:43	40