HYROX Race Analysis: Daniel Hughes & Angi Connoway - Cape Town 01:18:45 | HyCoach

HYROX Race Analysis: Daniel Hughes & Angi Connoway

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totale Tyd: 01:18:45
Ranglys: #167
Ouderdomsgroep Ranglys: #15
Kategorie: DOUBLES · OPEN

Daniel Hughes

Angi Connoway

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:13 (57%)

Stations26:57 (34%)

Roxzone6:40 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:39/km+4.9%13.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:49	-
SkiErg	3:58	72
Running 2	5:29	-
Sled Push	2:02	272
Running 3	5:48	-
Sled Pull	3:09	54
Running 4	5:46	-
Burpee Broad Jump	3:32	258
Running 5	6:04	-
Rowing	4:50	262
Running 6	5:54	-
Farmers Carry	1:51	338
Running 7	5:45	-
Sandbag Lunges	3:33	169
Running 8	6:43	-
Wall Balls	4:02	131
Running Total	45:13	184
Roxzone Total	6:40	277