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HYROX wedrenanalise: Mia Swanepoel & Mathew Mbambo

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Mia Swanepoel · Mathew Mbambo

Totale Tyd
01:24:41
Ranglys
#268
Ouderdomsgroep Ranglys
#69
Kategorie
DOUBLES · OPEN
MS

Mia Swanepoel

MM

Mathew Mbambo

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:41 (60%)
Stations27:54 (33%)
Roxzone6:09 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:20/km+2.4%9.5%

Skeidings tye

SegmentTydRang
Running 14:49-
SkiErg4:26366
Running 26:22-
Sled Push1:49164
Running 36:29-
Sled Pull3:52231
Running 46:32-
Burpee Broad Jump3:25234
Running 56:33-
Rowing4:39145
Running 66:28-
Farmers Carry1:43214
Running 76:31-
Sandbag Lunges3:54265
Running 87:00-
Wall Balls4:06155
Running Total50:41322
Roxzone Total6:09204