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HYROX Race Analysis: Jo Emily De Jager & Shaun De Jager

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · NED

Jo Emily De Jager · Shaun De Jager

Totale Tyd
01:25:46
Ranglys
#290
Ouderdomsgroep Ranglys
#74
Kategorie
DOUBLES · OPEN
RSA flag
JJ

Jo Emily De Jager

NED flag
SJ

Shaun De Jager

HYROX HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252 days
Completed
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Season 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running49:10 (57%)
Stations30:02 (35%)
Roxzone6:38 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:09/km+7.5%14.2%

Skeidings tye

SegmentTydRang
Running 13:54-
SkiErg4:07156
Running 26:02-
Sled Push2:18368
Running 36:24-
Sled Pull3:52228
Running 46:27-
Burpee Broad Jump4:42449
Running 56:29-
Rowing4:41156
Running 66:36-
Farmers Carry1:51342
Running 76:29-
Sandbag Lunges4:33405
Running 86:51-
Wall Balls3:58106
Running Total49:10280
Roxzone Total6:38273