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HYROX wedrenanalise: Anouk Du Plessis & Tristan Dale

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Anouk Du Plessis · Tristan Dale

Totale Tyd
01:25:53
Ranglys
#292
Ouderdomsgroep Ranglys
#36
Kategorie
DOUBLES · OPEN
AP

Anouk Du Plessis

TD

Tristan Dale

HYROX CAPE TOWN - Cape Town, South Africa
19-20JUL.20252
Voltooi
7,344

HYROX CAPE TOWN

Cape Town, South Africa
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running48:48 (57%)
Stations29:56 (35%)
Roxzone7:13 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:06/km+0.5%13.6%

Skeidings tye

SegmentTydRang
Running 14:02-
SkiErg4:15256
Running 26:09-
Sled Push1:4190
Running 36:25-
Sled Pull3:38171
Running 46:29-
Burpee Broad Jump4:45456
Running 56:28-
Rowing4:34117
Running 66:04-
Farmers Carry1:56407
Running 76:11-
Sandbag Lunges4:07312
Running 87:02-
Wall Balls5:00362
Running Total48:48274
Roxzone Total7:13336