HYROX wedrenanalise: Alan Berning & Joyce Berning - Cape Town 01:29:46 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Alan Berning & Joyce Berning

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totale Tyd: 01:29:46
Ranglys: #337
Ouderdomsgroep Ranglys: #17
Kategorie: DOUBLES · OPEN

Alan Berning

Joyce Berning

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:53 (57%)

Stations29:52 (33%)

Roxzone9:05 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:22/km-2.1%10.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:44	-
SkiErg	4:09	180
Running 2	6:28	-
Sled Push	2:12	335
Running 3	6:31	-
Sled Pull	3:53	236
Running 4	6:25	-
Burpee Broad Jump	3:47	315
Running 5	6:40	-
Rowing	5:08	381
Running 6	6:36	-
Farmers Carry	1:41	194
Running 7	6:20	-
Sandbag Lunges	4:11	322
Running 8	7:13	-
Wall Balls	4:51	341
Running Total	50:53	325
Roxzone Total	9:05	463