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HYROX wedrenanalise: Wonga Zani & Kim Ayford

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:32:38
Ranglys: #368
Ouderdomsgroep Ranglys: #90
Kategorie: DOUBLES · OPEN

Wonga Zani

Kim Ayford

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running55:10 (60%)

Stations27:06 (29%)

Roxzone10:26 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:54/km+26.6%15.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:27	-
SkiErg	4:04	119
Running 2	6:23	-
Sled Push	2:12	336
Running 3	6:49	-
Sled Pull	3:40	178
Running 4	7:16	-
Burpee Broad Jump	2:45	77
Running 5	7:08	-
Rowing	4:49	257
Running 6	7:08	-
Farmers Carry	1:49	314
Running 7	8:05	-
Sandbag Lunges	3:06	71
Running 8	7:57	-
Wall Balls	4:41	306
Running Total	55:10	412
Roxzone Total	10:26	514

HYROX wedrenanalise: Wonga Zani & Kim Ayford - Cape Town 01:32:38 | HyCoach