HYROX wedrenanalise: Mandy Nhliziyo & Ntokozo Kunene - Cape Town 01:32:50 | HyCoach

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HYROX wedrenanalise: Mandy Nhliziyo & Ntokozo Kunene

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:32:50
Ranglys: #371
Ouderdomsgroep Ranglys: #87
Kategorie: DOUBLES · OPEN

Mandy Nhliziyo

Ntokozo Kunene

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running53:42 (58%)

Stations32:18 (35%)

Roxzone6:55 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:43/km+30.7%20.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:56	-
SkiErg	4:17	277
Running 2	5:52	-
Sled Push	2:33	444
Running 3	6:23	-
Sled Pull	4:16	331
Running 4	6:39	-
Burpee Broad Jump	4:07	375
Running 5	7:04	-
Rowing	5:17	429
Running 6	7:01	-
Farmers Carry	1:50	329
Running 7	7:40	-
Sandbag Lunges	4:56	458
Running 8	9:11	-
Wall Balls	5:02	365
Running Total	53:42	380
Roxzone Total	6:55	306