HYROX wedrenanalise: Ulrich Van Zyl & Jacques Gericke & 2 ander - Cape Town 00:55:44 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Ulrich Van Zyl & Jacques Gericke & 2 ander

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totale Tyd: 00:55:44
Ranglys: #2
Ouderdomsgroep Ranglys: #2
Kategorie: RELAY · OPEN

Ulrich Van Zyl

Jacques Gericke

Aj Visser

Mathew Mbambo

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:23 (53%)

Stations22:24 (40%)

Roxzone4:02 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:40/km-10.5%13.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:31	-
SkiErg	3:48	1
Running 2	3:58	-
Sled Push	1:24	1
Running 3	3:52	-
Sled Pull	3:46	16
Running 4	3:25	-
Burpee Broad Jump	2:00	2
Running 5	4:02	-
Rowing	3:54	3
Running 6	3:52	-
Farmers Carry	1:26	5
Running 7	3:33	-
Sandbag Lunges	2:52	4
Running 8	4:14	-
Wall Balls	3:14	2
Running Total	29:23	2
Roxzone Total	4:02	5