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HYROX wedrenanalise: Karel Croeser & James Fraser & 2 ander

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Totale Tyd: 01:16:36
Ranglys: #16
Ouderdomsgroep Ranglys: #5
Kategorie: RELAY · OPEN

Karel Croeser

James Fraser

Danie Esterhuyse

Johan Gouws

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:24 (51%)

Stations32:08 (42%)

Roxzone5:09 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:56/km+9.7%13.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:25	-
SkiErg	4:12	10
Running 2	4:59	-
Sled Push	3:23	29
Running 3	4:46	-
Sled Pull	3:28	10
Running 4	4:53	-
Burpee Broad Jump	3:47	17
Running 5	5:18	-
Rowing	4:25	14
Running 6	4:56	-
Farmers Carry	1:39	12
Running 7	5:28	-
Sandbag Lunges	6:09	30
Running 8	5:43	-
Wall Balls	5:05	17
Running Total	39:24	20
Roxzone Total	5:09	14

HYROX wedrenanalise: Karel Croeser & James Fraser & 2 ander - Cape Town 01:16:36 | HyCoach