HYROX wedrenanalise: Anda Luswazi & Malodi Chakane & 2 ander - Cape Town 01:52:12 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Anda Luswazi & Malodi Chakane & 2 ander

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · RELAY · OPEN

· · ·

Totale Tyd: 01:52:12
Ranglys: #40
Ouderdomsgroep Ranglys: #36
Kategorie: RELAY · OPEN

Anda Luswazi

Malodi Chakane

Akona Mateta

Phiwe Ndyoko

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running58:31 (52%)

Stations45:06 (40%)

Roxzone8:39 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit7:19/km-35.7%24.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:26	-
SkiErg	6:05	39
Running 2	11:09	-
Sled Push	4:36	45
Running 3	6:34	-
Sled Pull	4:56	11
Running 4	6:33	-
Burpee Broad Jump	8:26	38
Running 5	8:21	-
Rowing	6:50	41
Running 6	7:17	-
Farmers Carry	2:10	30
Running 7	7:10	-
Sandbag Lunges	5:52	32
Running 8	7:04	-
Wall Balls	6:11	27
Running Total	58:31	43
Roxzone Total	8:39	40