HYROX wedrenanalise: Liezl Julius & Roxy Louw & 2 ander - Cape Town 01:30:49 | HyCoach

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HYROX wedrenanalise: Liezl Julius & Roxy Louw & 2 ander

HYROX CAPE TOWN — 19 Julie 2025

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totale Tyd: 01:30:49
Ranglys: #34
Ouderdomsgroep Ranglys: #27
Kategorie: RELAY · OPEN

Liezl Julius

Roxy Louw

Sean Dorrington

Andrew Proudman

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running45:42 (50%)

Stations39:04 (43%)

Roxzone6:08 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:43/km+7.2%14.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:01	-
SkiErg	5:56	38
Running 2	5:46	-
Sled Push	4:19	42
Running 3	6:31	-
Sled Pull	7:32	42
Running 4	6:06	-
Burpee Broad Jump	6:55	36
Running 5	4:47	-
Rowing	3:54	1
Running 6	6:20	-
Farmers Carry	2:08	31
Running 7	6:11	-
Sandbag Lunges	4:21	18
Running 8	6:03	-
Wall Balls	3:59	7
Running Total	45:42	35
Roxzone Total	6:08	29