HYROX wedrenanalise: Jana Nester & Heiko Koch - Roma 01:19:35 | HyCoach

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HYROX wedrenanalise: Jana Nester & Heiko Koch

HYROX ROME — 26 September 2025

Roma, Italy · DOUBLES · OPEN · SUI

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Totale Tyd: 01:19:35
Ranglys: #596
Ouderdomsgroep Ranglys: #180
Kategorie: DOUBLES · OPEN

Jana Nester

Heiko Koch

HYROX ROME - Roma, Italy

HYROX ROME

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running41:58 (53%)

Stations30:56 (39%)

Roxzone6:44 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:15/km+5.1%9.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	6:24	-
SkiErg	4:34	560
Running 2	4:52	-
Sled Push	2:00	267
Running 3	4:58	-
Sled Pull	4:25	451
Running 4	5:00	-
Burpee Broad Jump	4:00	513
Running 5	5:03	-
Rowing	4:57	452
Running 6	5:03	-
Farmers Carry	1:51	446
Running 7	5:07	-
Sandbag Lunges	4:37	486
Running 8	5:35	-
Wall Balls	4:32	353
Running Total	41:58	323
Roxzone Total	6:44	383