Hang jou wedloop teen die muur.Skep my plakkaat

HYROX wedrenanalise: Adrian Li

HYROX SHENZHEN — 20 Desember 2025

Shenzhen, China · SOLO · OPEN · HKG

Totale Tyd: 01:14:24
Ranglys: #57
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · OPEN

Adrian Li

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running37:56 (51%)

Stations31:52 (43%)

Roxzone4:38 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:44/km+9.4%9.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:42	-
SkiErg	4:36	199
Running 2	4:38	-
Sled Push	2:50	97
Running 3	4:59	-
Sled Pull	3:45	31
Running 4	5:05	-
Burpee Broad Jump	4:06	148
Running 5	5:12	-
Rowing	4:41	94
Running 6	4:44	-
Farmers Carry	1:42	75
Running 7	5:04	-
Sandbag Lunges	4:19	131
Running 8	4:35	-
Wall Balls	5:53	165
Running Total	37:56	110
Roxzone Total	4:38	40

HYROX wedrenanalise: Adrian Li - Shenzhen 01:14:24 | HyCoach