HYROX wedrenanalise: Dania Serjan - Rio de Janeiro 01:28:08 | HyCoach

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HYROX wedrenanalise: Dania Serjan

HYROX Rio de Janeiro — 29 November 2025

Rio de Janeiro, Brazil · SOLO · OPEN · COL

Totale Tyd: 01:28:08
Ranglys: #58
Ouderdomsgroep Ranglys: #2
Kategorie: SOLO · OPEN

Dania Serjan

HYROX HYROX Rio de Janeiro - Rio de Janeiro, Brazil

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:58 (53%)

Stations35:31 (40%)

Roxzone5:44 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:52/km+1.2%16.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:41	-
SkiErg	5:44	142
Running 2	5:36	-
Sled Push	3:13	137
Running 3	5:54	-
Sled Pull	5:20	46
Running 4	8:12	-
Burpee Broad Jump	4:37	19
Running 5	5:52	-
Rowing	5:20	49
Running 6	5:42	-
Farmers Carry	2:20	116
Running 7	5:40	-
Sandbag Lunges	3:55	33
Running 8	5:25	-
Wall Balls	5:02	44
Running Total	46:58	83
Roxzone Total	5:44	48