HYROX wedrenanalise: Renato Rodrigues & Rafael Mongs - Rio de Janeiro 01:13:33 | HyCoach

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HYROX wedrenanalise: Renato Rodrigues & Rafael Mongs

HYROX Rio de Janeiro — 29 November 2025

Rio de Janeiro, Brazil · DOUBLES · OPEN · BRA

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Totale Tyd: 01:13:33
Ranglys: #85
Ouderdomsgroep Ranglys: #11
Kategorie: DOUBLES · OPEN

Renato Rodrigues

Rafael Mongs

HYROX HYROX Rio de Janeiro - Rio de Janeiro, Brazil

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:46 (54%)

Stations27:17 (37%)

Roxzone6:35 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:58/km+12.9%16.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:32	-
SkiErg	4:18	136
Running 2	4:40	-
Sled Push	1:51	132
Running 3	4:46	-
Sled Pull	3:38	139
Running 4	4:50	-
Burpee Broad Jump	2:32	48
Running 5	5:08	-
Rowing	5:20	186
Running 6	4:59	-
Farmers Carry	1:44	135
Running 7	5:16	-
Sandbag Lunges	3:38	113
Running 8	6:37	-
Wall Balls	4:16	148
Running Total	39:46	52
Roxzone Total	6:35	130