HYROX Race Analysis: Niamh O’Donnell & Sam Kirkwood - Sydney 01:00:26 | HyCoach

HYROX Race Analysis: Niamh O’Donnell & Sam Kirkwood

HYROX SYDNEY — 4 Julie 2025

Sydney, Australia · DOUBLES · OPEN · IRL

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Totale Tyd: 01:00:26
Ranglys: #11
Ouderdomsgroep Ranglys: #5
Kategorie: DOUBLES · OPEN

Niamh O’Donnell

Sam Kirkwood

HYROX HYROX SYDNEY - Sydney, Australia

4-6JUL.20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:33 (50%)

Stations23:59 (40%)

Roxzone6:00 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:49/km+6.9%11.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:09	-
SkiErg	3:58	101
Running 2	3:37	-
Sled Push	1:33	138
Running 3	3:51	-
Sled Pull	3:18	121
Running 4	3:49	-
Burpee Broad Jump	2:53	83
Running 5	3:46	-
Rowing	4:10	28
Running 6	3:43	-
Farmers Carry	1:29	21
Running 7	3:52	-
Sandbag Lunges	2:59	29
Running 8	4:51	-
Wall Balls	3:39	31
Running Total	30:33	12
Roxzone Total	6:00	12