HYROX Race Analysis: Richard Knight

HYROX LONDON EXCEL — 4 Desember 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Totale Tyd: 01:10:40
Ranglys: #475
Ouderdomsgroep Ranglys: #96
Kategorie: SOLO · OPEN

Richard Knight

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DES.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running28:15 (40%)

Stations32:41 (46%)

Roxzone9:49 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:32/km+15.0%19.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:31	-
SkiErg	4:26	295
Running 2	3:07	-
Sled Push	2:15	326
Running 3	3:23	-
Sled Pull	4:08	617
Running 4	3:28	-
Burpee Broad Jump	4:26	684
Running 5	3:35	-
Rowing	4:27	209
Running 6	3:33	-
Farmers Carry	1:37	395
Running 7	3:35	-
Sandbag Lunges	4:47	1097
Running 8	5:08	-
Wall Balls	6:35	1092
Running Total	28:15	438
Roxzone Total	9:49	506

HYROX Race Analysis: Richard Knight - London Excel 01:10:40 | HyCoach