HYROX Race Analysis: Ellis Prodromou & Simon Bird - London Excel 01:11:40 | HyCoach

HYROX Race Analysis: Ellis Prodromou & Simon Bird

HYROX LONDON EXCEL — 4 Desember 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Totale Tyd: 01:11:40
Ranglys: #181
Ouderdomsgroep Ranglys: #18
Kategorie: DOUBLES · PRO

Ellis Prodromou

Simon Bird

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DES.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running31:20 (44%)

Stations29:49 (42%)

Roxzone10:34 (15%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:55/km+18.4%18.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:52	-
SkiErg	4:05	115
Running 2	3:27	-
Sled Push	2:20	214
Running 3	3:39	-
Sled Pull	5:26	240
Running 4	3:51	-
Burpee Broad Jump	3:06	181
Running 5	4:04	-
Rowing	4:21	134
Running 6	3:53	-
Farmers Carry	1:43	174
Running 7	4:05	-
Sandbag Lunges	4:22	211
Running 8	5:32	-
Wall Balls	4:26	141
Running Total	31:20	161
Roxzone Total	10:34	184