HYROX wedrenanalise: Adrian Grant & Rhianna Rout-Lysandrou - London Excel 01:16:11 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Adrian Grant & Rhianna Rout-Lysandrou

HYROX LONDON EXCEL — 4 Desember 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

·

Totale Tyd: 01:16:11
Ranglys: #1105
Ouderdomsgroep Ranglys: #332
Kategorie: DOUBLES · OPEN

Adrian Grant

Rhianna Rout-Lysandrou

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running32:57 (43%)

Stations32:17 (42%)

Roxzone11:03 (14%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:07/km+4.0%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:37	-
SkiErg	4:43	871
Running 2	3:47	-
Sled Push	2:08	694
Running 3	3:51	-
Sled Pull	4:47	1183
Running 4	4:22	-
Burpee Broad Jump	3:59	909
Running 5	4:03	-
Rowing	4:47	607
Running 6	4:02	-
Farmers Carry	1:51	885
Running 7	3:56	-
Sandbag Lunges	4:02	773
Running 8	5:22	-
Wall Balls	6:00	1164
Running Total	32:57	359
Roxzone Total	11:03	431