HYROX wedrenanalise: Shane Mc Gowan - Dublin 01:02:50 | HyCoach

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HYROX wedrenanalise: Shane Mc Gowan

HYROX DUBLIN — 12 November 2025

Dublin, Ireland · SOLO · PRO · IRL

Totale Tyd: 01:02:50
Ranglys: #40
Ouderdomsgroep Ranglys: #8
Kategorie: SOLO · PRO

Shane Mc Gowan

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running30:06 (48%)

Stations29:48 (47%)

Roxzone3:01 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:46/km+10.3%16.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:26	-
SkiErg	4:01	28
Running 2	3:53	-
Sled Push	3:00	36
Running 3	4:10	-
Sled Pull	4:10	19
Running 4	4:09	-
Burpee Broad Jump	3:16	26
Running 5	4:09	-
Rowing	4:23	45
Running 6	4:05	-
Farmers Carry	1:54	60
Running 7	4:17	-
Sandbag Lunges	3:51	34
Running 8	3:00	-
Wall Balls	5:13	30
Running Total	30:06	13
Roxzone Total	3:01	22