HYROX wedrenanalise: Paul Metcalfe & Ciara Smith - Dublin 01:08:50 | HyCoach

HYROX wedrenanalise: Paul Metcalfe & Ciara Smith

HYROX DUBLIN — 12 November 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totale Tyd: 01:08:50
Ranglys: #226
Ouderdomsgroep Ranglys: #64
Kategorie: DOUBLES · OPEN

Paul Metcalfe

Ciara Smith

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running40:22 (59%)

Stations21:30 (31%)

Roxzone7:04 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:03/km+12.5%23.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:04	-
SkiErg	4:11	135
Running 2	4:55	-
Sled Push	1:26	18
Running 3	6:52	-
Sled Pull	2:28	7
Running 4	5:27	-
Burpee Broad Jump	2:36	31
Running 5	5:49	-
Rowing	4:48	212
Running 6	5:22	-
Farmers Carry	1:35	71
Running 7	5:32	-
Sandbag Lunges	0:05	26
Running 8	3:26	-
Wall Balls	4:21	120
Running Total	40:22	100
Roxzone Total	7:04	354