HYROX Race Analysis: Wayne Rafferty & Kate Henderson - Dublin 01:17:03 | HyCoach

HYROX Race Analysis: Wayne Rafferty & Kate Henderson

HYROX DUBLIN — 12 November 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

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Totale Tyd: 01:17:03
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: DOUBLES · OPEN

Wayne Rafferty

Kate Henderson

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV.20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running43:13 (56%)

Stations24:04 (31%)

Roxzone9:51 (13%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:24/km+3.6%17.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:43	-
SkiErg	4:03	1
Running 2	5:35	-
Sled Push	1:47	1
Running 3	6:02	-
Sled Pull	3:27	1
Running 4	6:02	-
Burpee Broad Jump	3:40	1
Running 5	5:58	-
Rowing	4:46	1
Running 6	6:10	-
Farmers Carry	1:42	1
Running 7	5:47	-
Sandbag Lunges	0:04	1
Running 8	3:58	-
Wall Balls	4:35	1
Running Total	43:13	1
Roxzone Total	9:51	1