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HYROX wedrenanalise: Adnan Ako & Tim Hinds-Addow
HYROX DUBLIN — 12 November 2025
Dublin, Ireland · DOUBLES · OPEN · GBR
Adnan Ako
·
Tim Hinds-Addow
Totale Tyd
01:19:37
Ranglys
#1239
Ouderdomsgroep Ranglys
#224
Kategorie
DOUBLES · OPEN
AA
Adnan Ako
TH
Tim Hinds-Addow
12-16
NOV.
2025
5
Voltooi
9,463
HYROX DUBLIN
Dublin, Ireland
Seisoen 8 (2025-2026)
↗ Bekyk amptelike resultate op results.hyrox.com
↗ Bekyk amptelike ALGEHELE ranglys
Analyse globale
Hardloop vs Oefeninge
Running
45:44 (57%)
Stations
29:34 (37%)
Roxzone
4:22 (5%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:43/km
+3.5%
16.8%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:17
-
SkiErg
3:49
134
Running 2
5:42
-
Sled Push
1:39
465
Running 3
5:58
-
Sled Pull
3:08
327
Running 4
5:56
-
Burpee Broad Jump
4:50
713
Running 5
6:39
-
Rowing
4:44
620
Running 6
6:07
-
Farmers Carry
2:00
698
Running 7
5:54
-
Sandbag Lunges
4:31
683
Running 8
6:14
-
Wall Balls
4:53
489
Running Total
45:44
573
Roxzone Total
4:22
443
