HYROX wedrenanalise: Marcin Skwark & Aleksandra Rusok - Dublin 01:11:17 | HyCoach

HYROX wedrenanalise: Marcin Skwark & Aleksandra Rusok

HYROX DUBLIN — 12 November 2025

Dublin, Ireland · DOUBLES · OPEN · POL

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Totale Tyd: 01:11:17
Ranglys: #314
Ouderdomsgroep Ranglys: #66
Kategorie: DOUBLES · OPEN

Marcin Skwark

Aleksandra Rusok

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running41:29 (58%)

Stations25:40 (36%)

Roxzone4:11 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:11/km+14.7%19.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:00	-
SkiErg	4:01	88
Running 2	5:12	-
Sled Push	2:06	358
Running 3	5:54	-
Sled Pull	3:18	115
Running 4	5:47	-
Burpee Broad Jump	2:33	24
Running 5	5:58	-
Rowing	4:23	91
Running 6	5:39	-
Farmers Carry	1:51	346
Running 7	5:58	-
Sandbag Lunges	3:22	150
Running 8	4:05	-
Wall Balls	4:06	112
Running Total	41:29	177
Roxzone Total	4:11	217