HYROX wedrenanalise: Ruairi Cowan & Paul Traynor

HYROX DUBLIN — 12 November 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

·

Totale Tyd: 01:03:54
Ranglys: #126
Ouderdomsgroep Ranglys: #25
Kategorie: DOUBLES · OPEN

Ruairi Cowan

Paul Traynor

HYROX HYROX DUBLIN - Dublin, Ireland

HYROX DUBLIN

Dublin, Ireland

Seisoen 8 (2025-2026)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running36:07 (56%)

Stations24:35 (38%)

Roxzone3:17 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:31/km+11.9%18.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:54	-
SkiErg	3:52	173
Running 2	4:38	-
Sled Push	1:34	243
Running 3	4:53	-
Sled Pull	3:10	275
Running 4	5:06	-
Burpee Broad Jump	2:37	85
Running 5	5:02	-
Rowing	4:09	90
Running 6	5:05	-
Farmers Carry	1:36	339
Running 7	5:11	-
Sandbag Lunges	3:04	175
Running 8	3:20	-
Wall Balls	4:33	305
Running Total	36:07	145
Roxzone Total	3:17	113

HYROX wedrenanalise: Ruairi Cowan & Paul Traynor - Dublin 01:03:54 | HyCoach